![]() This great functionality is now even easier to use because it's visible in realtime thanks to the " Preview" functionality. ![]() One very powerful functionality in Autopano is undoubtedly the possibility to harmonize the brightness and/or the colors of the photos of a panorama by offering the great possibility to edit, for each photo, the type of harmonization that will be performed. It is thus easy to know which zones of the images have been privileged by Autopano Giga.Ĭolors edition - Very important new feature in 4.0 and even improved in 4.2! New feature in 4.0! Finally, note that by clicking the preview icon at the bottom left of the panorama (and not in the menu bar) it is now possible to display the limits of the cutting zones: Note! There's no need to make a selection by following the edges of the subject: one click is enough if it's small or a few clicks if it's bigger! It is sometimes necessary to place several flags when the subject is wide. You want to discard a subject in the overlap zone: you choose the red flag, enlarge the zone then click on the subject to discard. Don't forget to place flags in the two layers of the overlap zone! When I want to discard a pedestrian I click on it with a red flag and when I want to keep a moving subject, I click on it with a green flag. When all your flags are placed - possibly several per subject if it's wide, you can then confirm by clicking the " Confirm" button. ![]() You can then either add a flag to keep a subject - GREEN flag - either add a flag to discard a subject - RED flag. When you select the " Layer mask" tool in the menu bar below, the " Mask" tools open in the left column, the information palette column. The "Mask" button allows to select a subject by simply clicking on it if we want to keep it or not in the final rendering in the overlap zone. This way, if a car or a pedestrian is visible in one photo but not the next, we just have to use the layer mask to tell the software what we need to keep or not. It is now possible to choose very easily what we want to keep and discard in the overlap zone. The "Layer mask" mode - APG only - Updated mars 2015 A new functionality, very powerful, has appeared in Autopano Giga 3.0: the layer mask mode. (I didn't have photos of the sea at hand!). The yellow lines follow the skyline exactly in order to straighten it. This time, it's the yellow line perpendicular to the blue line that we'll align with the skyline, at least at two places in the panorama then confirm! If you're shooting a landscape where there are no vertical landmarks easily recognizable for you and the software, we'll use the same vertical lines tool but slightly differently. Particular case: the sea in the distance! Your panorama straightens almost instantly. The blue vertical lines are aligned with the vertical edges of the buildings.Ĭonfirm by clicking the green button in the information column, on the left, or even by simply pressing Enter on your keyboard. Then, you just have to trace two or three lines along subjects in the panorama we want to be straight in the final rendering or we know they're straight in real life. The zoom-in can also be done with the shortcuts CMD +/- or CRTL +/. It's very easy to use but before anything else, it's better to zoom a little in the image in order to place the vertical lines more accurately. If the result's not good, you need to align the panorama manually by clicking the second icon below. Note! When the rendering is done from the main window, its functionality " align automatically" has been applied by default. €0.99 or 1 credit / video - Duration: 5'49 If you need it with another projection, you have to skip to another compatible geometry, make your leveling and go back to the chosen geometry. To make it horizontal again, there are two tools: " Automatic alignment" and " Vertical lines tool".Ĭaution! the vertical lines tool (hence manual) is only available with rectilinear and spherical projections. It often happens that the panorama isn't perfectly horizontal - while we want it to be. (Contribute to the development of this site by buying this DVD from the link above.) €0.99 or 1 credit / video - Duration: 4'10īuy and watch this video tutorial from (This tutorial has been made with Autopano version 2.5) Two important new features in this version 4.0! These new features are: the " mask mode with visualization of the limits of the mask" and the automatic correction of vignetting and/or gradient. In this second part dedicated to panorama edition in Autopano Giga, we'll review all alignment tools (vertical and horizontal), of the new layer mask mode, the colors editor and finally, the HDR fusion.
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![]() ![]() So what are you waiting for? Book your reservation at Finns Beach Club today! FInns VIP Beach Club is a stylish, chic beachfront location Also, we serve up the nightly entertainment with our daily DJs, and live vocalists to accompany the stunning sunsets and our famous 2-for-1 happy hour. There are endless options with the 4 pools and 9 bars (including our 2 swim-up bars), and 5 restaurants. Reserve a sun lounger, beach bed, or large area for a group, and spend the day at the pool, with views of Berawa Beach and Canggu’s best sunset spots, or dance into the night. Finns Beach Club, it’s no wonder why it’s the World’s Best!įrom day to night, Finns Beach Club Bali shines and is the World’s Best Beach Club! Join us poolside without iconic beachfront infinity pools and friendly bartenders ready to serve cocktails all day long. Stick around into the evening for our happy hours and dancing under the stars with our resident DJs. And when the sun sets, you’ll be in prime position with one of the best spots to see the iconic Bali sunset. Our location right on the beach provides stunning ocean views that are the perfect backdrop for an unforgettable day. Whether you want to start your day with us bright and early or join us later on in the day, we have plenty of beachfront activities, swimming, and more for you to enjoy. Finns Beach Club welcomes everyone to enjoy a fun day at our beachfront venues. Yes, that means kids too! While the two infinity pools are for adults only, we have 2 family-friendly swimming pools, so be sure to check our venue map when making your reservations. Beach Club in Bali – Finns Beach Club & Finns VIPĬome to Finns Beach Club and Finns VIP for the best beach club experience in Bali! The two venues are side by side, sharing an entrance and parking area, and have options for everyone to enjoy. Book a spot for the day by the pool, and stay for Bali’s best sunset views. With 5 restaurants on-site, there are plenty of delicious food options to choose from, and our resident DJs and live vocalists complete the party vibe every single day. Between the 3 venues – Finns Beach Club, Finns Beach Party, and Finns VIP Beach Clu b – there are 4 pools, including 2 beachfront infinity pools, and 9 bars serving up refreshing cocktails and drinks. Join us every day for an incredible beach club experience in Bali, and see why Finns Beach Club is the world’s best beach club! Our world-famous venue is located on Berawa Beach with stunning oceanfront views and 170m of sandy coastline. There’s plenty to do here, from iconic beaches and rice fields to a thriving cafe and restaurant scene, boutique shopping and nightlife.įinns Beach Club is the World’s Best Beach Club! When planning a Bali holiday, make sure to spend some time in Canggu – it’s one of the most popular areas on the island and for good reason. From the natural beauty of the landscape to the busy streets and nightlife of Canggu, there’s something for everyone on this beautiful island. The entire island of Bali is a paradise for travellers, with something for everyone. The best example I could think of was FreeCraft, which started as a reverse-engineered game engine but then added their own graphics and levels. You can not call it a remake or a separate game as long as it does not have its own graphics, those are mutually exclusive. It can be argued that it is a mod, since it modifies the gameplay only, while depending on the graphics of the "actual game", although it usually is the other way around. If this game doesn't fit that category, and it doesn't, as it is not a mod in any shape or form, should we remove it from that category? Born Acorn 16:53, 1 April 2006 (UTC) Reply It was an automated move because the category before was deleted. ![]() Preceding unsigned comment added by 62.143.116.201 ( talk) 16:57, 22 January, 2005 (UTC) Because the other category was deleted via WP:CfD. Why was the category changed from "Fanmade computer game remakes and sequels" to "Computer game mods"? OpenTTD definately is not a mod, it's a remake of the original and even though it requires the original data files, a seperate game. GoneWacko 02:23, 3 January 2006 (UTC) Reply And it certainly wouldn't be worth it's own wikipedia article. I was in fact contemplating on writing something about it in the actual article, but I am not quite sure if it's related enough. However, nothing more of them has been heard ever since (which was somewhere in late April 2004: Related TT-Forums thread) I just thought it was worth mentioning. The source code was never released (it was meant to be released under the GPL when it was finished) because they said they might decide to finish it later on. However, when OpenTTD was released, it appears the two developers lost their motivation and decided to work on a different - undisclosed (as far as I am aware) - project. Chirea Mircea ( talk) 00:10, 27 June 2008 (UTC) Reply Shortly before the first version of OpenTTD was made public, two people were also working on a rewrite of TT, named TTSD (Transport Tycoon Superdeluxe) and later on TTU (Transport Ultimate, but the second T was left in the abbreviation as a reference to TTD), supposedly without any disassembling of the original executable. Darklock ( talk) 15:49, (UTC) Reply That person isn't him. Kiand 10:47, 8 November 2005 (UTC) Reply He appears to be quite active on Wikipedia as Ludde23. Tue Nov 8 11:27:Īsk the original coder, Ludvig Strigeus - it was. Is that so? I would be interested in your source stating that the game has been ported using a disassembly of the TTD binaries. Then I presume that the legality of samba, for example, is questionable also. It should be noted that the legality of OpenTTD is questionable, since its code is written based on a disassembly of the original Transport Tycoon Deluxe executable. This article was nominated for merging with Transport Tycoon on 9 December 2009. This article was nominated for deletion on 21 October 2008 (UTC). Urban studies and planning Wikipedia:WikiProject Urban studies and planning Template:WikiProject Urban studies and planning Urban studies and planning articles If you would like to participate, please visit the project page, where you can join the discussion and see a list of open tasks. This article is within the scope of WikiProject Urban studies and planning, a collaborative effort to improve the coverage of Urban studies and planning on Wikipedia. This article has been rated as Low-importance on the project's importance scale. ![]() This article has been rated as C-Class on Wikipedia's content assessment scale. Transport Wikipedia:WikiProject Transport Template:WikiProject Transport Transport articles This article is within the scope of WikiProject Transport, a collaborative effort to improve the coverage of articles related to Transport on Wikipedia. This article is supported by Free and open-source software (marked as Low-importance). ![]() (7 cm) deep, although it can be arranged in different ways as well as combined with other LEGO® DUPLO® toys. This feature-packed playset provides endless playful learning for kids aged 2 and up and a chance for parents to share precious developmental milestones with their preschooler.As children role-play imaginative stories about organizing the recycling and loading up the truck, they learn about colors, improve fine motor skills and develop an eco-friendly understanding.Includes 2 DUPLO® figures – a recycling man and a boy – a movable truck with a tipping function, 3 bags that fit into 3 matching waste bins, plus a large broom. ![]()
![]() If you’re having trouble with your Schlage Keypad Deadbolt, there are a few things you can try before calling a locksmith: When installing anything electronic like this one today, we need professional advice from someone who knows what type of battery should go into each part.įor more information about the Schlage keypad locks not working after the battery change, please check this article: Schlage Lock Not Working After Battery Change, What To Do? The Schlage keypad deadbolt is not working. This can cause opening or closing doors issues because they weren’t appropriately replaced before installation! ![]() Sometimes batteries will malfunction after being changed and need replacement before they work correctly. Schlage keypad lock not working after battery change If your Schlage wireless deadbolt doesn’t open or close even though any code or fob did not activate it, there could be an issue with the motor inside.If that doesn’t fix it, reset your programming by holding both outside buttons for 30 seconds. Remove any old batteries from the lock and test them with new ones.If you’re having this issue, follow these steps: This can happen when you try to enter your code on a new Schlage deadbolt, or it’s not programmed correctly. If so, all you need to do is change the code on the Schlage lock! It will keep intruders from hacking into your system without having any negative repercussions! If you’ve been entering the wrong code repeatedly without getting anywhere, someone has probably tried to gain access through another electronic device like an iPad or iPhone. ![]() Also, ensure the battery contacts are clean and free from debris that could prevent them from contacting each other.If you have tried entering multiple codes in a row without success, check that all batteries are installed correctly (they should be facing up).Schlage locks the wrong code too many times. It doesn’t work when cold: This issue happens because cold weather makes metal expand and contract more quickly than other materials (such as plastic), making it easier for remote connections between parts within your Schlage keypad lock system to break down.If all buttons still don’t work after trying this approach, then it’s possible that the circuit board inside has been damaged and needs replacement. If you find one that works, but others don’t, you may have found your problem (for example: maybe it’s just stuck). The keypad doesn’t work: First, try pressing the physical buttons on your deadbolt lock one by one at a time.The Schlage keypad lock is not working when cold. If none of these methods fix your Schlage auto-lock, you must take it apart and replace some internal parts yourself! Or contact Customer Service for further assistance at no charge within one year from the product’s purchase date.You can also check to see if any of the buttons on the keypad are jammed or broken off inside.Try removing and reinstalling the battery if it’s not working after this first step.If this doesn’t solve your problem, replace all four AA batteries with new ones (not rechargeables).If they aren’t, remove them and reinstall them with fresh alkaline batteries (not rechargeable). First, make sure that your battery is fully charged and that it’s installed correctly.If the Schlage keypad lock is not working, there are a few easy fixes you can try. If your Schlage locks are still not working, read on for more common Schlage lock problems and how to fix them. Reconnect the battery within 10 seconds, then hold the Schlage button until it’s green and the lock beeps.Disconnecting the battery, pressing the Schlage button, and releasing.Please Note: For most Schlage locks, if you find that your Schlage lock is not working properly, you can first try resetting your lock, which will solve most Schlage lock problems. However, a few common issues can occur with this type of device. The Schlage lock is a popular electronic lock that you can use to secure your home or business. Most common Schlage lock problems and troubleshooting If your Schlage keypad lock is completely inoperable, you can consider replacing another smart lock that can secure your home better and remotely via mobile app check our TTlock smart lock. We hope this information lets you resolve your problem and enjoy your Schlage keypad locks! Below, we’ve outlined some common Schlage keypad lock issues and solutions. If you’ve encountered Schlage keypad lock troubleshooting, we are here to help. Brinks Digital Deadbolt Troubleshooting.Tru Bolt Electronic Lock Troubleshooting.Schlage Lock Not Working After Battery Change.How To Change Code On Kwikset SmartCode 909?.How To Change Code On Kwikset Smartcode 913?.Kwikset SmartCode Deadbolt Troubleshooting. ![]() But if you don’t have those facial shapes? “ Short bobs for older women like this one would exaggerate the width of a square, triangle, and round face shapes, which is beautiful for a bold look,” she noted. Stacey said this short style will help balance oval, oblong, diamond, and heart face shapes. Emphasis on full – the less texture and layers through here, the stronger the look.” ![]() “You can customize this hair style with a fringe or a strong full one-length front. Stacey recommends this short hairstyle for mature ladies with medium to thick hair. It’s still short enough to pass as a bob but leaves you with. “Considering getting seamless dimension with a few smartly placed highlights,” she added. The outgrown bob or hair that falls somewhere between a bob and a lobis the perfect length for the indecisive. Stacey said, “I love the sharp structure of this look and how it contrasts with a few soft pieces of texture for thin hair.”Ī great haircut for women in their 60s should always play nicely with the color for women advancing in age. It was created by stylist, Stacey Brooks of Randolph’s Salon in Clarkston, MI. Opt for a modern hairdo that’s a blunt bob crop style. Which can effectively enhance your strands into looking thicker and healthier.Īre you ready to find a hairstyle idea that will make you look up to 10 years younger? Keep scrolling to be inspired by these photos of the most youthful hairstyles for women over 60!Ĭredit: Instagram #21: Modern Blunt Bob for Straight Hair When it comes to hair styles for ladies over 60, there are numerous dimensional colors, voluminous cuts, and even various lengths to choose from. If the hair, at that age, tends to curl, then this is the hairstyle that fits the best. With today’s haircutting, coloring and hair care techniques, you won’t have a hard time looking for the perfect low-maintenance hairstyle idea to help you feel more youthful, vibrant and make your limp hair full of life. Short permed hairstyles are everyday for over 60 women with grey hair. ![]() This way it’s guaranteed that you’ll get a comfortable and modern hairstyle you can embrace. Keep in mind that the goal of your new haircut is to perfectly fit your face shape, complexion, hair texture and type, and individual personality. The wolf cut, in a nutshell, is a mixture of two currently most popular and edgy haircuts the mullet and the shag. The best haircuts and hairstyles for women over 60 to look younger are cut, colored, and styled in a way that enhances your hair’s natural texture and complements your facial features. 30 Wolf Haircut Ideas for Women to Rock in 2023. ![]() ![]() Had an extra Shako drop and I really needed that missing element of life leech on my mercenary. Whatever you do, don’t eat the delicious cards. Shako for Crown of Thieves I traded a Harlequin Crest for a Crown of Thieves. Oko’s third ability doesn’t expire if the creature you take has its power raised above 3 later.īecause damage remains marked on a creature until the damage is removed as the turn ends, nonlethal damage dealt to a creature may become lethal if Oko’s second ability changes its toughness during that turn. They don’t expire during the cleanup step or if you or Oko leave the game. The effects of Oko’s second and third abilities last indefinitely. ![]() Even though it appears on some creatures (such as Gingerbrute), it’s never a creature type. Gaining control of an Equipment doesn’t cause it to become unattached, although its new controller may activate its equip abilities during their main phase.įood is an artifact type. Gaining control of a permanent doesn’t cause you to gain control of any Auras or Equipment attached to it. If either of the target permanents is an illegal target when Oko’s last ability resolves, the exchange won’t happen. Set: Throne of Eldraine Mana Cost: 1 Green Blue Card Type: Legendary Planeswalker - Oko Description: +2: Create a Food token. For example, you can’t sacrifice a Food token to activate its own ability and also to activate the ability of Tempting Witch. You can’t sacrifice a Food token to pay multiple costs. If this happens, the effect causes that permanent to remain a green Elk creature even after the temporary effect expires. Oko’s second ability may target a permanent that is only temporarily an artifact or a creature, such as Oko, the Trickster. The creature keeps any supertypes (such as legendary) it has, but loses any other card types it has (such as artifact). Oko’s second ability overwrites all colors and creature types the affected creature has. Oko is a shapeshifter who is as charismatic as he is conceited, a man who is mysterious, uncommonly clever. 5: Exchange control of target artifact or creature you control and target creature an opponent controls with power 3 or less. +1: Target artifact or creature loses all abilities and becomes a green Elk creature with base power and toughness 3/3. The same is true for any counters that change its power and/or toughness. Oko is a fey planeswalker from an unknown plane. Throne of Eldraine: Oko, Thief of Crowns. Any power- or toughness-setting effects that start to apply after Oko’s second ability resolves will overwrite this effect.Įffects that modify a creature’s power and/or toughness, such as the effect of Festive Funeral, will apply to the creature no matter when they started to take effect. Oko’s second ability overwrites all previous effects that set the creature’s base power and toughness to specific values. If the affected creature gains an ability after Oko’s second ability resolves, it will keep that ability. Vanilla ice cream is a traditional pairing for pie, but sometimes I like to use caramel ice cream instead. I recommend serving these mini apple pies warm with a scoop of ice cream on top. If you are having more guests you could easily double the recipe. I still have hundreds of these in my closet after using them to make 126 mini quiches for the Steve Harvey Show. I baked the pies in 4-ounce aluminum foil ramekins. The active preparation time for this recipe is only 15 minutes. I used store-bought pie crust (the type that comes in rolls) and it is a huge time saver. I might be using Fuji for all of my baking going forward! ![]() I think that Granny Smiths have a more sour taste than Fuji Apples. I usually bake with Granny Smith Apples, but this time I picked up Fuji Apples instead, and I preferred them! I think their flavor is a little crisper and bolder. The vanilla and cinnamon merely exist in the background to compliment and amplify the taste of the apple. It still has the slightest hint of crispness to it. The apple is cooked to the point of being tender, but not mushy. What Youll Need 1 cup finely chopped apples, peeled 1 tablespoon chopped dried cranberries 1/4 cup lemon curd 1 package frozen miniature phyllo tart shells. This recipe lets the apple shine through. Sometimes apple pies can be so sweet that you can miss the flavor of the apple itself. Place the apple in the oven and immediately drop the temperature to 325☏. These Mini Apple Pies walk the line between sweet and tart. Place a pat of butter over the hot caramel. There is nothing cuter than a mini pie, and they much such a lovely presentation at a dinner party.Ī huge plus is that you don’t need to worry about slicing a serving a full pie – something which can easily turn into a messy disaster. Recently I made Mini Apple Pies and I loved how they turned out. It’s the only dessert that Charles gets excited about. If you have leftovers, these tarts can be refrigerated in airtight containers for up to 4 days.These mini apple pies are a fun twist on classic apple pie and the individual serving size makes them easy to serve!Īpple pie is my husband’s favorite dessert. Drizzle the caramel sauce generously over the top and serve immediately. When the apples are finished, remove them from heat and spoon into the shells. Remove from heat and add the heavy cream. Add the butter and whisk until combined.ġ1. Place sugar in a medium saucepan over medium-high heat and whisk as the sugar melts until it’s dark amber.ġ0. As the apples cook, make the caramel sauce. Cook for about 20 minutes over medium-low heat, stirring occasionally, until the apples have completely softened and the sauce is thick.ĩ. When completely melted, add apple mixture, heavy cream and vanilla. Heat butter in a large saucepan over medium heat. Using apples, puff pastry, and caramel, these mini apple tarts are sure to impress. Add all the dry ingredients to the apples and toss.Ĩ. Thinly cut crosswise, then place them into a bowl and toss with lemon juice.ħ. Peel and core the apples and divide into 8 pieces. ![]() Just make sure you store them in an airtight container at room temperature.Ħ. Good to Know: These shells can be made a day or two ahead of time. Remove the shells from the muffin tin and let cool completely on a wire rack. Bake for 18-20 minutes, until the edges are golden. Refrigerate the dough-lined tins for 15 minutes to firm. ![]() Pro Tip: If you don’t have a round cutter, simply divide the dough into 18 equal pieces and place each into the muffin tin.ĥ. Pierce the dough with a fork to help the air escape. ![]() Press the dough against the bottom edges and up the sides of the tin. Use a 3½” round cutter to cut the dough and place each cut-out into a muffin tin. Refrigerate for about an hour.Ĥ. Turn out the dough onto a floured surface and, using a rolling pin, flatten it to about ⅛” thick. Add flour and mix until it forms a dough.ģ. Flatten the dough into a disc and cover with plastic wrap. Mini Caramel Apple Pie TartsĢ. In the bowl of an electric mixer, cream the butter, cream cheese and sugar. These mini tarts have the same classic flavor, with some modern flair that makes ’em prime for entertaining your Thanksgiving or Christmas guests. This year, skip the full-blown apple pie and whip up a bite-sized treat for easy serving instead. ![]() Indiana University-Purdue University Columbus Including columns, height: ranges from 56 to 59 in. Indiana University-Purdue University Columbus Duke Energy Sculpture Garden Limestone atop a limestone arch base, Sculpture: approx. Metal, industrial equipment, wood, painted metal, motors, and electrical components ![]() Limestone, bronze, concrete, Sculpture: approx. For example, this does not include artwork visible inside a museum. This list applies only to works of public art accessible in an outdoor public space. This is a list of public art in Bartholomew County, Indiana. This list is incomplete you can help by adding missing items. You’d input this exercise and how many calories you burned into Cronometer.Ĭronometer displays how many calories you’ve consumed and how many are remaining for the day. Cronometer then adds the energy burned to the required energy intake.įor example, say you go for a 30 minute run and burn 500 calories. You’re also able to input your exercise each day and how many calories you burned. Obviously the more active you are, the more calories you’ll need to fuel the activity. ![]() Select the one that most accurately represents you. This is highly individualized as it depends on your job, lifestyle and habits.Ĭronometer provides a description of each activity level. The options are Sedentary, Lightly Active, Moderately Active and Very Active. ![]() Cronometer automatically does the calculations for you.įrom there, you input your activity level which Cronometer factors into determining your daily calorie requirements. If seeing a math equation immediately made your eyes glaze over, don’t worry. That means I need 2,035 calories a day just to keep my body functioning. Here’s an example of the formula using my biometrics: Women: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161 Men: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5 Think of it as the amount of calories your body needs to basically lay on the couch and not move all day. Jeor Equation, a formula created in the ‘90s that provides an accurate estimate of your basal metabolic rate (BMR).īMR is the rate at which you burn energy while at rest. These are things like your age, gender, height, weight, body fat percentage and body mass index (BMI).Ĭronometer uses this data to calculate your daily energy (calorie) requirements with the Mifflin St. In this article I’ll walk you through how Cronometer works and how you can start using it to make some gains and revamp your workouts.įirst you’ll need to create a profile and input your biometrics (your unique physical measurements and characteristics). Just focus on eating healthy and maintaining a healthy relationship with food. If you have a history of eating disorders or unhealthy habits around food, DO NOT TRACK YOUR CALORIES. It’s vast database, user-friendliness and detailed nutrient breakdowns make it superior to any other tool. There are other nutrition tracking tools available, like MyFitnessPal, but in my opinion Cronometer is by far the best. You’ll build a strong knowledge base and have an understanding of roughly how many calories are in a given meal. This doesn’t have to be a lifelong habit, but something I recommend doing daily for 3-4 weeks until you’re able to eat intuitively. In this case, you can only improve your nutrition and training by learning how to track your calories. Then I discovered Cronometer, a free online nutrition tracking tool that makes tracking your calories incredibly easy. Nor was I eating enough to recover, repair and build muscle when not training. I wasn’t consuming enough calories to properly fuel my workouts. I had never paid much attention to the quantity or quality of my calories. The foods necessary to fuel my training volume. I was fully plant-based, which meant I was eating a ton of fruits and vegetables.īut I wasn’t eating enough calorically dense plant foods. There was an answer to these questions and it was a simple one. Why wasn’t I able to gain muscle? Why did I feel lightheaded during runs? Why am I always sore the next day? ![]() I often wondered why I felt great during some workouts but weak and lethargic during others. Calories are your friend! Don’t you ever take another bite of birthday cake again in your life. Count your calories! Actually, eat as much as you like. Especially in this day and age where everyone can voice their opinion online. You’ve likely received lots of conflicting information in the media. ![]() So your entire life you’ve heard about calories and wondered what the fuss is all about. |
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